Week#1

Enjoy my favorite song of my favorite group 🙂

Week#2 Questions

My goals for the upcoming fitness appraisal:

• For wall-squats, I would like to reach at least 1 minute and 30 seconds.
• For the Plank, I am also aiming to increase my performance by 50%. Hence I am aiming to achieve 1 minute and 30 seconds.
• For push-up, I only did 13 this time, but I am aiming to reach at least 25.
• For the 12 minutes run, I would like to achieve 11 laps. I only did 9 this time.
• I need to work a lot on my set-ups as I only did 25. I am aiming for 40.

What’s the point of doing a warm-up?

Warming up helps to prepare the body for aerobic activities and arouse the cardiovascular system. It also helps to reduce muscle soreness and reduce the risk of injuries.

what constitutes a successful warm-up?

A warm-up is considered successful when it raises the body temperature, heart rate and breathing. Moreover, a successful warm-up brings the body to sweat a little.

What is the point of doing a cool down ?

Colling down helps recover the pre-exercise blood pressure and heart rate. It also reduces the risk of injuries and muscle soreness.

When is the best time to stretch and why ?

the best time to stretch is after a workout because the muscles are still warm.

Why is stretching important?

Stretching is important because it improves flexibility, which prevents various types of injuries. It also helps in avoiding muscle cramping and stiffness by reducing lactic acid.